Brain longevity

This revolutionary (and fascinating) book explains how we can postpone the aging of our brains and instead develop extraordinary brain longevity, with memory, concentration, energy, and learning ability even better than what we enjoy in our youth. The BRAIN LONGEVITY program is a four-step plan using modern complementary medicine, from Eastern and Western traditions, and including nutritional therapy, stress management, exercise therapy, and pharmacology, all designed to overcome "normal" brain aging. The program is designed to control a specific adrenal hormone, cortisol, which clinical…