Book
Intuitive eatingEvelyn Tribole

Intuitive eating

304 pagesFirst published 20031 edition
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A recovery book for chronic dieters--a whole new way of eating and making peace with food. This book focuses on nurturing your body rather than on the biology of starvation, and encourages natural weight loss, helping you find the weight you were meant to be.

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Editions

1 in Spinefolk
FormatPublisherYearPagesISBN
PaperbackSt. Martin's Griffin20033049780312321239
Body ImageFeeding BehaviorWeight lossPsychological aspectsAppetite