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The Silva methodJosé Silva

The Silva method

263 pagesFirst published 19961 edition
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Revised and updated in 2009, available at: http://SilvaCourses.com/books.htm

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Editions

1 in Spinefolk
FormatPublisherYearPagesISBN
EditionCareer Press19962639781564142214
Physical fitnessPsychological aspectsPhysical FitnessPopular WorksPhysical education and training