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Weightlifting programmingBob Takano

Weightlifting programming

246 pagesFirst published 20121 edition
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Bob Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with examples.

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Editions

1 in Spinefolk
FormatPublisherYearPagesISBN
EditionCatalyst Athletics20122469780980011159
CoachingWeight lifting